My Approach

a youth-centered approach

Guidance. Self-Discovery. Support.

Vibe Counselling engages youth in a collaborative way that respects their individuality and right to self-determination. Through a strength’s-based and solution-focused counselling approach, youth are agents of change in their own lives. They are provided guidance through self-discovery and growth. Providing a platform where youth can talk openly about their lived experiences as they work towards their mental health goals is transformative in itself. Utilizing a variety of therapeutic techniques and evidenced-based modalities in practice such as CBT, DBT, ACT and Mindfulness allows for an eclectic pathway of support that brings about positive change.

let's work together

Are you ready for a fresh take on youth wellness?



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